Remember the occasions once we shopped in food markets no bigger when compared to a convenience store? They certainly were saturated in locally grown fruits and vegetables, meat, nuts, beans, and grains. Markets back then had a couple shelves which were stocked with non-perishable foods. 먹튀위로금
Today, it’s the opposite. We will have supermarkets that are predominantly stocked with non-perishable foodstuffs that can take a seat on a shelf for years. They’re called “processed foods.” There are many explanations why this shift has taken place, but the true concern is, just how do we now maneuver via a world saturated in artificial food? That is a valid concern, so hopefully the next information will allow you to sift through this confusing world of food sources
Most processed foods are now actually not real food at all. Real food is alive, and will spoil. Fully processed foods may include a few “real food” ingredients; however those items have now been processed in order to give it a profitable shelf life – which ultimately reduces it from a living food, to a dead food. Dead food can take a seat on a shelf for a long time.
Many manufacturers add addictive chemicals for their processed foods in order to cause cravings and hook us into consuming their product more frequently; therefore driving up their profits. I read years back about MSG’s hallucinogenic effects that cause us to crave the food that is laced with MSG. These chemicals get lost in the huge list of ingredients. Many times people will eat the food and ignore the dangers. Usually they only don’t wish to, or don’t have the time and energy to investigate every ingredient. They’re driven by their appetite and cravings because the past time they ate the food it gave them great enjoyment. But as we realize, just because something was enjoyable, doesn’t show that it absolutely was safe.
Fortified and Enriched Food
Fortified and enriched foods typically originate as real food, however with the healthiest part removed; either purposely removed, or destroyed throughout the processing stage. This is done to give the item a long and profitable shelf-life. Unfortunately, the part that spoils is the part which has the greatest health benefits. Adding synthetic vitamins, minerals, and fiber back into the item doesn’t replace with the lost natural nutrition. It simply makes the item look better. Again, this reduces the true food to artificial food – dead food.
Here’s a fascinating fact about fortified foods. If the manufacturer doesn’t complete step 2, by injecting artificial nutrition back into the item, then it can not be sold in a grocery store. A pharmacist said years back that it’s illegal to sell this type of product in a supermarket because it’s not necessarily food! Without being “fortified” with artificial nutrients it might only be sold in a drug store. Remember, our bodies are alive, and they might need food that’s alive – in order to remain alive!
Real food is grown from the earth. Fruits, vegetables, grains, lentils, seeds, and nuts are laden with vitamins and minerals, natural medicine (phytochemicals), and energy; and are alive and saturated in remarkable components that keep us alive and healthy. You are able to never fail with living food choices. Living food has the proper number of fiber, in addition to vitamins and minerals perfectly combined to work synergistically together. Living food has protein, carbohydrates, and fats balanced to compliment your needs, and phytochemical medicines that fight the daily bugs and chemicals of life. With living food, there is you should not count carbs, omit fats, or double through to protein. The job was already done for us. This has been created to perfectly match our body’s needs. Eating real food is much like inserting a square peg, in to a square hole. It fits.
Furthermore, living food tastes great! If you remove artificial food sources from your daily diet, your preferences will start to detox and return to normalcy sensitivity. When that occurs, you will discover that artificial food tastes artificial and real food tastes marvelous!
What about animal protein? Animal protein is recognized as real food, however, not living food. The goal of animal protein is for our protein needs. Animal protein doesn’t supply us with vitamins, minerals, or natural medicine. However, lean animal proteins can be extremely helpful for many who require more protein. Take note though that animal fat and any chemicals or hormones that the animal is fed can be damaging to you. Choose animal proteins carefully and limit your intake.
So just how do we maneuver these days of artificial food? We’ve been conditioned to believe that people can solve this dilemma simply by reading the ingredient list and being aware of what we are eating. I don’t agree with this particular method. We are able to spend countless hours inside our life reading words we don’t know, then Googling them to determine whether they are good or bad. Even then, we cannot make sure that what we are reading on the net is true. The net is saturated in opinions, sales pitches, and tainted studies. A person can go mad trying to check out all the internet health rules!
Why do we must know every one of the technical verbiage on a component list anyway? In the end, when a manufacturer sees that the general public is catching on for their unhealthy ingredients and processing techniques, they just change the names, which can send us back into the Google trap again or frustrate us to the stage where we give up. So just how do we escape this bondage?
There are two ways to manage this confusing issue. We are able to throw our hands up and say “Whatever, it’s too hard; I’m just going to consume what I want.” Or we can take what I believe is a simpler route and a healthy route, not merely for ourselves but in addition for our families.